| Re: Jetlag! any quick cures?
This is probably a bit late for you as your already back but, I find the best way is to try and get a couple of hours kip on the plane (as hard as that may be) and to stay up a late as possible at the destination.
Going to bed early is fatal as you will be up at 3am with no hope of going to sleep, and that will throw the next day out completely. If you go to bed late (if you can) you have a fighting chance of making it though the next day and going to bed at a reasonable time.
My mum just flew out from the UK yesterday and was up till 11pm last night - she slept right though till 7am this morning. |